Habits for the Spirit Course
Free workbook, and register by Monday!
Happy 2025, Psalm listeners ~
I hope the New Year is unfolding well for you so far.
On New Year’s Day, I spent some time with a method I’ve used for the past few years, which involves scanning back over my year for highlights, challenges, and what was lifegiving. I then cast my vision forward and ask myself what I would like to see more of in 2025. This process is quite revealing, and I feel clearer now on what transpired this past year and how I’d like to head into the New Year.
This year, I feel drawn to finding a balance between body, mind, and spirit by incorporating small habits and practices that are life-giving, that energize me and bring me joy. For me, two things come to mind instantly: music and gardening. I’m going to be giving some thought to how to incorporate those activities seamlessly into my daily routine.
I’m sure you’ve been inundated with suggestions on how best to enter the New Year. But if you’re looking for more food for thought as you head into 2025, I’ve put together a free 12-page workbook to help us enter the New Year well, as we consider daily habits and practices that enhance our wellbeing in body, mind, or spirit.
This is especially for people who want to incorporate holistic, healthy habits but find it difficult to know where to begin. A friend asked if it would be ok to share it with his congregation, and of course I was happy for him to do so. If this workbook would be helpful to anyone in your circles, feel free to pass on this free resource.
If you’d like to explore this subject further, The Habits for the Spirit course begins next week. Read on for more details.
Habits for the Spirit
8-Week Digital Course
Are you wondering how you can flourish in 2025? Are you looking for daily habits and spiritual practices to sustain you? Are you longing for a connection between body, mind, and spirit?
Join me for an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spirit.
The course features:
Pre-recorded sessions for each of the 8 weeks, which you can view at a time that’s convenient for you
Handouts and printables for you to engage with the course material and get your creative juices flowing
Optional interactive sessions with other members of the course
Content will be both taught and experiential, and will have a retreat-like atmosphere while exploring subjects such as Celtic Spirituality, Ignatian Spirituality, and resilience skills.
Stay rooted in what gives you strength and peace; find nourishment in body and soul; be inspired to live courageously and joyfully in 2025.
Find out more about Habits for the Spirit
This course will be complimentary for paid subscribers until this coming Monday, Jan 6th ~ Epiphany! If you’re a free subscriber, you can upgrade to paid, and if you’re already a paid subscriber, all you need to do is respond to this email saying “Interested!”
Thanks to those who have already indicated your interest ~ we have a good group so far, and you will be hearing more from me soon.
After January 6th, you can purchase the course separately on my website. A paid subscription represents a 60% discount on the course, but that offer will only be available until Monday.
So if you’d like to explore ways to stay rooted, nourished, and inspired in 2025, you might want to act now!
Next week the Psalms for the Spirit podcast will return, with something new coming up this year. Thank you for subscribing to this podcast, and stay tuned!
Kiran